Massage in the Park

Swedish Massage

Swedish massage is a great place to start if you're interested in seeing whether massage therapy is right for you. To receive a full-body massage from a seasoned professional, call or e-mail Massage in the Park today. Located in Troy, we proudly serve individuals throughout the Capital Region, including Albany, North Greenbush, and nearby municipalities. From the first application of oil to the final stroke, you will enjoy the benefit of time-tested techniques from massage therapists who will put your satisfaction before all else. Whether you prefer slow, soothing motions or are more interested in an aggressive approach, your massage therapist will be able to adapt the moves of Swedish massage to accommodate your body’s needs and achieve your desired results.

Swedish massages employ five different types of motions, which will differ slightly in intensity, frequency, and style depending on your particular situation. A typical full-body massage performed in this style may include the following actions:

• Effleurage—These are sliding and gliding movements. Effleurage can be applied in a variety of ways, including fan-style stroking, circle-stroking, and more.
• Petrissage—Kneading motions that compress soft tissues together slowly and firmly in order to dispel knots and promote relaxation.
• Tapotement—Rhythmic tapping performed with the edge of the hand, back of the hand, or palm.
• Friction—Properly applied friction produces heat, stimulates nerves, and soothes sore muscles.
• Vibration or shaking—This technique is commonly applied by either the massage therapist or a mechanical aid, depending on the needed intensity. Benefits include pain relief and relaxation due to increased blood flow.

The combination of some or all of these procedures may be employed during your massage therapy session. Your level of comfort with the therapeutic massage process, your physical condition, and your specific goals will all decide which Swedish massage techniques will be best for you. All motions can be light and rhythmic or intense, depending on the desired effect, and the therapists at Massage in the Park will make sure you're comfortable throughout the duration of your massage.

Benefits of Swedish massage include:

• Reducing pain
• Relieving stiff joints
• Stimulating lymph glands
• Improving function of injured areas
• Improving circulation

Massage in the Park works by appointment only, so you are sure to receive our undivided attention during every session. We pride ourselves on offering quality, professional therapeutic massage without unnecessary overhead charges, so you never pay too much in order to relax. Contact us today to learn more about Swedish body massage and our other services, and receive a free estimate.

All of our Swedish massage therapists are fully licensed and certified.